the lovely samantha wright from crossfit center city
Saturday, November 26, 2011
warm up: stretching
20s on : 10s off
ring rows
wall balls @ 10#
kb swings
wod: amrap 12 minutes
3 clean and jerks @ 75#
6 paralette push ups
9 box jumps @ 24''
7 rounds + 3 clean and jerks
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