+ twenty.

Tuesday, December 13, 2011

warm up: 2 rounds

250m row

10 scorpion stretches

duck walk x2

strength: back squat - max!

warm up 45x5x5 95x3, 125x2, 145x2, 165x2

working sets 180x1, 190x1, 200x1, 205x1*, 210xf

+20# pr!