Cindy, you bitch.

Day 1 -- yes, I am starting today and not yesterday but I'm going to keep myself honest to this so today is day 1.

Weight: 137.8 #
Sleep: 10 hours (!) (it's my day off... haha)

Warm Up: 3 Rounds NFT
300m run
Bear crawl
Sansom stretch

Strength: Power Cleans 5-3-1+ (75%-85%-95%)

Burgener warm up (with PVC)
warm up | 45x8, 65x6
working sets | 85x5, 95x3, 105x10

WOD: (AMRAP 15 minutes of...) "Cindy"
5 pull ups
10 push ups
15 squats

9 Rounds + 4 pull ups