Greg Privitera, dedliffin'
Monday, December 19, 2011
warm up: 2,000m row
2 rounds
duck walk x2
walk up the wall (handstand hold) x5
wall stretch
strength: deadlift
95x5x5, 125x3, 155x2, 175x2, 195x1x1
wod: ...chipper
500m row
40 air squats
30 sit ups
20 push ups (hand released)
10 pull ups
6:11
