wall ball.... burpees?

Thursday, January 26, 2012

cfcc owner, erin davidson

warm up: 3 rounds

250m row

10 kb swings

10 push ups (hand release)

strength: ring dips

6x5 dips - band assist

wod: 21-15-9

wall ball burpees

box jumps (24'')

row for calories

16:07