March 14, 2012
"active rest"
press:
30x5, 50x3, 60x3, 65x2, 60x3, 45x3, 50x3, 60x3
*press work: "moment" arm; sit weight of the bar in the meat of your hands and less in your fingers; less front squat rack for the press.
handstand and pull up work
foam rolling
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