suckfest monday.

Monday, March 5, 2012

warm up:

3 rounds

600m row

10 kettlebell swings

30:30 superman/hollowrock

strength:

back squat 5-5-5+ (65%-75%-85%)

45x10, 75x5, 95x5, 105x5

120x5, 135x5, 155x7

wod:

amrap 20 minutes

10 push ups (hand release)

10 pull ups

10 v-ups

20 double unders

5 front squats @ 75#

prowler push (+30#)

3 rounds.

near death experience.

i need to run more.