burgerner

March 1, 2012

warm up

10 goblet squat

10 push up

10 pass throughs

10 pvc overhead squat

burgerner's warm up

10 shrugs

10 high elbows (scarecrow)

10 snatch balance

10 snatch & squat

10 full snatch

overhead squat x3

45#, 65#, 75#

skill: snatch work

cleans & high pulls

snatch

45x7

75x7

attempts @ 100# (almost got it!)