ouch, my lungs!

Thursday, January 5, 2012

warm up: 2 rounds

10 ghd sit ups

15 burpees

10 wall balls

strength (light)

deadlift 5-5-5

95-105-115

wod: 5 rounds

10 dead lifts @ 75#

10 lateral burpees

5:18

back to the griiiind! helloooo 2012!