grace.

"time."

Tuesday, November 29, 2011

warm up: run 800m

3 rounds

10 ring rows

10 v ups

10 kb swings @ 16kg

skill work/strength: clean and jerk

worked up to 90#

wod: "grace"

30 clean and jerks for time @ 95# (Rx'd weight)

6:33 **4 minute PR from 4.27.11

made me smile :)

"the journey is the reward"

-taoist saying

azz to grazz

my drummer's car.

Monday, November 28, 2011

warm up: 2 rounds

250m row

10 burpees

10 kb swings @ 16kg

10 (per side) scorpion stretch

strength: back squat 3-3-3+ (70%-80%-90%)

warm up 45x10, 95x5

working sets 130x3, 150x3, 165x6

wod: 4 rounds

200m run

21 back squats @ 75#

9:26

pwo stretching.

*i think my running is getting better, hoorayyy.

-jerk.

the lovely samantha wright from crossfit center city

Saturday, November 26, 2011

warm up: stretching

20s on : 10s off

ring rows

wall balls @ 10#

kb swings

wod: amrap 12 minutes

3 clean and jerks @ 75#

6 paralette push ups

9 box jumps @ 24''

7 rounds + 3 clean and jerks

thank·ful

Friday, November 25, 2011

warm up: 3 rounds

250m row

duck walk

walk up to a handstand/hold

strength: deadlift 5-5-5+ (65%-75%-85%)

warm up 70x10x10, 95x3

working sets 125x5, 145x5, 165x8

ghd sit up work

wod: 21-15-9

hspu (piked)

deadlift @ 145#

7:59

greasing the groove.

i want my pull up back.

rockstar sarah stahl of practically paleo in every way

eh, chief?

dinner :) nomnomnom

Tuesday, November 22, 2011

warm up:

1600m row

25 overhead walking lunges per leg @ 10#

skill work: clean and jerk

press 45x10

push press 75x7

clean and jerk 75x3, 85x3, 95x3, 100x3

wod: "the chief"

amrap 3 minutes

3 power clean @ 95#

6 push ups (hand release)

9 air squats

x 5 rounds

1.) 4 + 1 clean

2.) 3 + 7 air squats

3.) 3 + 2 squats

4.) 3 + 4 push ups

5.) 3 + 4 push ups

werk.

Monday, November 21, 2011

warm up:

7 minutes jump rope skill

3 rounds

l-sit x 30 seconds

10 kb sings @ 16 kg

handstand hold x 30 seconds

strength: back squat 5-5-5+ (65%-75%-85%)

warm up 45x10, 95x7

working sets 125x5, 135x5, 150x11

wod:

21-15-9

row for calories

burpees

7:12

MI(A)

Went to Michigan for a minute! Or, 4 days. No worries, I'm back tomorrow!

wodkillah.

he is the wodkillah

Wednesday, November 16, 2011

warm up: 3 rounds

250m row

10 push ups

10 goblet squats @ 12kg

10 ring rows

strength: strict press 5-5-5+ (40%-50%-60%)

warm up 30x10

working sets 30x5, 40x5, 50x10 (+2 push press @ 50#)

wod: 800m run, 1 minute rest

2 minutes max burpees

400m run, 1 minute rest

2 minutes max burpees

200m run, 1 minute rest

2 minutes max burpees

burpees: 32 | 29 | 33

total time: 17:45

late night.

Meghan Ramos a la Crossfit Center City

Monday, November 14, 2011

warm up:

500m row

2 rounds of...

10 air squats

10 push ups (5 regular, 5 @ knee - focus on form. hand released at bottom)

10 sit ups

10 goblet squats @ 12kg

10 ring rows

strength: back squat

warm up 45x5, 45x10, 95x5, 115x5, 135x5, 155x2

working sets 165x3x3x3

wod: amrap 10 minutes

6 ring rows

9 ground to overhead @ 65#

12 box jumps (20'')

4 rounds + 1 ground to overhead

hahaha

dedliffin'

Friday, November 11, 2011

warm up: 3 rounds

300m run

ring rows x 10

goblet squat @ 12 kg x 10

v ups x 10

strength: dead lift 5-3-1+ (75%-85%-95%)

warm up 95x5, 115x5

working sets 155x5, 175x3, 195x2

*back started to round @ 195.

wod: ladder 1, 2, 3...10, 9, 8...1

kb swings @ 16 kg

ring rows (knees bent)

9 (going down) + 5 ring rows

111111

thank you for your service <3

gymnasty.

Thursday, November 10, 2011

warm up:

800m run

tabata hollow rock/superman (alternating)

20 shoot throughs

20 ohs @ pvc

skill: handstand walks (against wall)

wod: amrap 12 minutes

4 handstand push ups (pike push ups to 20'' box)

6 sumo deadlift high pull @ 65#

8 burpees

8 rounds + 2 hspu

shoulders. shoulders. shoulders.

Tuesday, November 8, 2011

warm up: 3 rounds

250m row

10 push ups

10 goblet squats

10 sit ups

strength:

overhead squats x5 (to 5+)

warm up 15x10, 30x10

working sets 45x5, 55x5, 65x5, 75x10

wod: amrap 20 minutes

15 ohs @ 30#

10 v ups

5 ring rows (knees bent)

10 rounds + 5 ohs

post workout/on the train noms + coffee

currently making chicken curry! nomnomnom

(i keep forgetting i have to eat a lot of food now that i'm training again.)

day one.

Monday, November 7, 2011.

warm up: 3 rounds

200m run

duck walk

goblet squat @ 18# x10

push ups x 10

strength:

back squat 5-3-1(+) | 75%-85%-95%

warm up @ 45x10, 65x5

working sets 115x5, 130x3, 140x10

wod: amrap 10 minutes

7 sumo deadlift high pulls @ 75#

12 body weight squats

run 200m run + 10# plate

4 rounds + 1 sumo dead lift high pull.

welcome to my new life.

camille leblanc-bazinet

a hero of mine

hello. this is my new blog. for my new life. and my new training and food schedule. i have recently moved from philadelphia, pa to atlantic highlands, nj (home) to move to new york, ny by june of 2012. now that i have moved home i am committing to myself, my health, and my training. so here i go. i have signed up to crossfit triple threat and will be following their programs. plans and goals are as follows.

for the rest of 2011... i will be focusing on re-setting myself to a place of health. i will be training as much as i can. focusing on sleep. and eliminating alcohol (minus wine) from my life. time to clean myself up!

goals are... enhance sleep, clear my skin, ease my mind, strengthen myself up again (double body weight deadlift, bodyweight overhead squat, +15# dead hang pull up, etc.) and i want to compete. i really, really do. bring it.

i just went shopping at trader joe's and i'm all stocked up for my paleo extravaganza. wish me luck. i'm very excited to see where the road will lead me.