my drummer's car.
Monday, November 28, 2011
warm up: 2 rounds
250m row
10 burpees
10 kb swings @ 16kg
10 (per side) scorpion stretch
strength: back squat 3-3-3+ (70%-80%-90%)
warm up 45x10, 95x5
working sets 130x3, 150x3, 165x6
wod: 4 rounds
200m run
21 back squats @ 75#
9:26
pwo stretching.
*i think my running is getting better, hoorayyy.
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