dinner :) nomnomnom
Tuesday, November 22, 2011
1600m row
25 overhead walking lunges per leg @ 10#
skill work: clean and jerk
press 45x10
push press 75x7
clean and jerk 75x3, 85x3, 95x3, 100x3
wod: "the chief"
amrap 3 minutes
3 power clean @ 95#
6 push ups (hand release)
9 air squats
x 5 rounds
1.) 4 + 1 clean
2.) 3 + 7 air squats
3.) 3 + 2 squats
4.) 3 + 4 push ups
5.) 3 + 4 push ups
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