Tuesday, November 8, 2011
warm up: 3 rounds
250m row
10 push ups
10 goblet squats
10 sit ups
strength:
overhead squats x5 (to 5+)
warm up 15x10, 30x10
working sets 45x5, 55x5, 65x5, 75x10
wod: amrap 20 minutes
15 ohs @ 30#
10 v ups
5 ring rows (knees bent)
10 rounds + 5 ohs
post workout/on the train noms + coffee
currently making chicken curry! nomnomnom
(i keep forgetting i have to eat a lot of food now that i'm training again.)
