Thursday, December 8, 2011
happy 25th birthday to my sister, brooke!
warm up: 1,000m row
3 rounds
10 renegade rows (15#)
10 scorpion stretches
10 ghd sit ups
skill work: skin the cat/jumping pull ups
wod: 5 rounds
15 goblet squat @ 24 kg (53#)
5 jumping pull ups
3 "captain p" (clean, lunge, push press @ 65#)
9:29
