holy humidity

sleep: 7 hours (very unrestful sleep last two nights)

"greatness lies not in being strong, but in the right use of strength"

henry ward beecher

warm up:
EMOM for 5 minutes
burpees x 5

mobility:
scorpion stretch
arm stretch
foam roll
pass throughs

strength: 
floor press 5-3-1 (75%-85%-95%)

(warm up) 45x10
(working sets) 65x5, 75x3, 85x1xf

wod:
3 rounds
5 front squats @ 80#
18 pull ups @ red band
5 dead lifts @ 115#
18 knees to elbow
5 push press @ 80#
18 push ups (hand release)

27:22 ------- holy ouch. this took way too long. pull ups failed (went to a band) - grip failed. wasn't feeling very strong today