snaaaaatch

March 15, 2012

warm up: 3 rounds

jump rope (2 minutes)

10 push ups

10 sit ups

+lat ball and pass throughs

skill: snatch complex (snatch/snatch balance/overhead squat)

15#, 35#, 40#, 45#, 50#

wod: 5 rounds for time

250m row

21 ketlebell swings @ 16kg

15:00

12.2

March 2, 2012

warm up (unrecorded)

crossfit games 12.2 wod

as many reps as possible

30 snatch @ 45#

30 snatch @ 75#

30 snatch @ 100#

max rep snatch @ 120#

42 reps (30 @ 45#, 12 @ 75#)

burgerner

March 1, 2012

warm up

10 goblet squat

10 push up

10 pass throughs

10 pvc overhead squat

burgerner's warm up

10 shrugs

10 high elbows (scarecrow)

10 snatch balance

10 snatch & squat

10 full snatch

overhead squat x3

45#, 65#, 75#

skill: snatch work

cleans & high pulls

snatch

45x7

75x7

attempts @ 100# (almost got it!)