March 15, 2012
warm up: 3 rounds
jump rope (2 minutes)
10 push ups
10 sit ups
+lat ball and pass throughs
skill: snatch complex (snatch/snatch balance/overhead squat)
15#, 35#, 40#, 45#, 50#
wod: 5 rounds for time
250m row
21 ketlebell swings @ 16kg
15:00
No comments:
Post a Comment