March 13, 2012
warm up: 3 rounds
250m row
10 push ups
30:30 superman/hollow rock
strength: clean and jerk
burgerner's warm up
clean and jerk 2-2-2-2-2
(30x2) 60x2, 80x2, 90x2, 100x2, 105x2, 110x2 (f on 2nd jerk)
wod:
"Annie"
50-40-30-20-10
double unders
sit ups
16:32
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