February 20, 2012
warm up
50 singles 10 overhead squat w/ pvc
10 dips
10 pull ups (jumping)
10 sit ups
strength: back squat 5-3-1+
45x10, 95x5, 125x3
145x5, 165x3, 185x1
wod: 8 rounds for time (25 min cap)
20 wallball shots
30 walking lunges
40 double unders
50 ft prowler push
rest 60 seconds
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