freeeeeezing.

Greg Privitera, dedliffin'

Monday, December 19, 2011

warm up: 2,000m row

2 rounds

duck walk x2

walk up the wall (handstand hold) x5

wall stretch

strength: deadlift

95x5x5, 125x3, 155x2, 175x2, 195x1x1

wod: ...chipper

500m row

40 air squats

30 sit ups

20 push ups (hand released)

10 pull ups

6:11