Thursday, December 1, 2011
warm up: 800m run
2 rounds
10 push ups
10 goblet squats @ 16kg
30s side plank/side
wod: 5,000m row (+ intermittent tasks a la sean webber)
tasks: 10 box jumps (30''), 10 push press @ 65#, 10 wall ball @ 10#
31:37.2
pwo foam rolling and handstand holds
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