tabata what?

Monday, December 5, 2011

warm up: 30:30 x 10

hollow rock

superman

strength: back squat 5-3-1 (75%-85%-95%)

warm up 45x10, 95x10, 125x5

working sets 140x5, 160x3, 175x5

wod: tabata what?

box jumps (18'')

kb swings (16kg)

v ups

renegade rows (20#)

wall balls (10#)

-clockwise : 20s on/10s off

-counterclockwise: 20s on/10s off

-clockwise : 30s on/5s off

-counterclockwise: 30s on/5s off